Morning run vs the snooze button



 

How did I become this person who hits the snooze button??  

 
I have read numerous articles that all say the same thing ... it's not good to hit the snooze button ... but yet I find myself doing it.  I used to NEVER hit the snooze button but somewhere along the line I started and now it has become a hard habit to break.     

I started thinking about this when my alarm went off this morning and I knew I needed to get up and run.  I shut my alarm off and just laid there thinking...  maybe I'll just hit the snooze ... and then ... maybe I'll just reset my alarm for another 45 minutes and run after work ... and then wow you are so effing lazy, get out of bed!!  A morning run ALWAYS gives me more energy than the extra sleep.  Plus, I am always much happier when I get up and workout in the morning but somehow the snooze button has a way of being the devil on my shoulder saying just a few more minutes.

No more.  I will become that person who hops out of bed to go workout again.  I will break the habit.  There will be no more snooze buttons.  There will be no more resetting the alarm.  But until then, I may need a little reminder every time my alarm goes off... whatever it takes!!